🥑 A Power Salad That Supports Focus and Fullness

Sometimes, the simplest meals do the most.

This avocado and almond salad isn’t fancy — but it’s smart. With healthy fats, natural fiber, and real ingredients, it fuels you without the crash.

🟢 Why It Works:

• Avocados provide fat that supports mental clarity and keeps you full.

• Almonds offer steady energy and natural magnesium for calm.

• Greens help digestion and gently support blood sugar.

• Olive oil + lemon keep things clean — no artificial dressings needed.

🥗 Build Your Bowl:

• Handful of greens (arugula, spinach, or both)

• Half an avocado, sliced

• 8–10 almonds

• Grape tomatoes or red onion (optional)

• Drizzle of olive oil + lemon

• Sea salt + pepper

No macros. No tracking. Just real food that works with your body, not against it.

📌 Keep this in rotation when you want something light, grounding, and clear-headed. Your gut and mind will thank you.